how do I know what I need according to my basal metabolic rate (how many kcal to consume/day)?

Hello

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Young man born in 1986.

1m67 for about 80 kg

how many kcal to consume if I want to lose 1 or 2 kg per month?

caloric deficit... I have scales to weigh food, measuring cups, etc..

I'm thinking of consulting a dietician...

HOMA index 4.5, insulin resistance, I haven't been eating or moving too well lately, not to mention the stress and poor quality, chopped-up sleep...

I've taken up swimming, walking, I've got a mountain bike and I'm planning to take up the elliptical...

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Thanks a lot!

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https://ift.tt/SwzZGxr Submitted December 24, 2023 at 11:38PM by sypqys https://ift.tt/gVeyqYl