Thứ Hai, 13 tháng 11, 2023

Shin splints vs stress fracture

Forgive me if I say this wrong but the medial posterior tibia muscle where you get shin splints. My pain is about 3 inches in length for the area affected and it’s sharp kind of underneath the bone. About 3” above the interior/medial ankle bone. I attempted the hop test and I felt pain on the jump but not the landing. Any idea of if this indicates one more than the other? I know the official advice would be consult a doctor but I’m supposed to leave for basic training in 3 weeks and can’t do that. Just curious to if intense stretching and muscle rubbing would be beneficial or hurtful. Thank you for your time.



https://ift.tt/5FG3AVq Submitted November 13, 2023 at 03:59PM by TheMuffinTopMan101 https://ift.tt/LDeh26U

Chủ Nhật, 12 tháng 11, 2023

Thứ Bảy, 11 tháng 11, 2023

What's the best PHR?

I'm trying to sort out some health problems, and have some new doctors, and am not sure what the best way to get my records (including like MRIs that probably won't come across well in a photocopy) to the people who should have them.

I've lived a bunch of different places - moved to a new city every couple of months for 5 years for work - so my records are all over the place and trying to get in touch with all those doctors every time I see a new doctor is overwhelming and exhausting.

I'd love to just do the work once, consolidate everything, and have that handy going forward. Also, if there's somewhere I can add my own notes, like family medical history and a summary of my medical journey that would be fantastic.

I've missed a chance to see some incredible doctors because I didn't have the spoons to track everything down and have it transferred.

Are there systems out there that don't require a doctor to give you access? Are any better than others? Is there ones that's easier to use or familiar to more doctors?

Thanks in advance for any help. I'm so tired, and have gotten lost and overwhelmed trying to figure this out on my own.



https://ift.tt/k7QHEBv Submitted November 11, 2023 at 02:41AM by fledglingnomad https://ift.tt/QNMSmTO