There’s a lot of debate in the fitness world about cardio and muscle loss. Some say it destroys gains, while others swear by it for fat loss. 😱
I just made a short video breaking down the science behind cardio, muscle growth, and fat loss, so you can train smarter without losing progress.
🎥 Watch here: https://youtube.com/shorts/xSNtcB9o7tg?si=T3BwhN_KXlKwpCpi
💬 I’m curious—do you include cardio in your routine, or do you avoid it to protect your gains? Let’s discuss strategies, myths, and experiences!
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