Bad physical health 16 yo

After moving to Germany from Ukraine due to war, my nails became weak, my hair is dry and frizzy, skin is pale and dry, muscles are weak too, .Maybe it’s because of stress or lack of vitamins or climate change idk. I don’t exercise that much today but I try to it healthy. What should I do? Sorry for my English

https://ift.tt/rIUMqWg Submitted May 05, 2022 at 07:22PM by someone_takes_me https://ift.tt/dLZcetg