First I wanna say I am not a doctor so take my experience and advice with a grain of salt.
With that being said, I had contracted covid 19 earlier this year in January and had been sick for almost 2 months afterward, with lingering effects for the past 6 months almost. Which included: shortness of breath, unable to take full breaths, persistent minor headaches, hard mucus build-up, and internal inflammation of the digestive track which caused a "full stomach" feeling and acid reflux, as well as constipation worse than I am used to with my already present IBS. I also was having insomnia and chronic fatigue because of the lack of oxygen my body was facing post-COVID-19. That being said I have been trying to take it's been trying to take Mucinex All (this form has an expectorant inside it's formula) on and off since I got covid to try and lessen the mucus build-up and other effects. But it still didn't help ease any of my symptoms.
I've recently been paying attention to the medical research journals online that have been stating a correlation between tumeric and helping ease is ease the lingering symptoms survivors of covid were still facing. I've been doing some of my own research on the Anti-inflammatory properties tumeric has it's tumeric has as well as boswellia serrata a root extract and it seems to be helping survivors of covid with Anti-inflammatory results within the digestive tract and other parts of their body. So naturally I tried and experimented on myself with it. This part is where you would need to speak with your doctor 1st they're 1st because I am not a doctor but I will share my experience with you.
I started taking a tumeric supplement with the following ingredients inside each capsule: Turmeric Root Powder (1,050 mg), Turmeric 95% Root Extract (150 mg), Boswellia Serrata Extract (250 mg), Vegetable Cellulose (vegetable capsule).
I took only 1 per day (even though it was recommended to take 2 per day) because I wanted to see what effect only one capsule per day would have on my already stressed out body. After the first night, I took my first full breath in 6 months. After the first 3 days, I was sleeping peacefully again. After my first week, my energy levels returned to about half what I remember them to be at. I'm currently on my second week and still taking one a day for now. And I am feeling more like myself with higher energy levels, more oxygen getting into my body - I can tell because I am able to sleep in deep REM sleep and the whites of my eyes are now clear white once again, instead of yellow with black dark circles under my eyes. My nails are also light pink, whereas they were looking a bit dark before trying the Tumeric supplement.
It should be said once again, I am not a doctor and I am not a naturalist who only believes supplements of the Earth is all there is for curing diseases - nothing against them. But I stated above I also take modern medicine to help combat health issues, so in me sharing my experience with a natural supplement/substance, it is to help bring awareness to everyone else that might have been suffering like I was before I ventured out and tried something alternative to modern medicine to help relieve my symptoms. The Tumeric has helped me greatly and I feel better taking it. It should be said, that it is not a cure and it should only be for short-term use only. But in the medical research journals that I've read through and the medical studies I've seen online, it has shown that Tumeric is helping relieve symptoms of COVID-19 for both survivors and for those who have been hospitalized for contracting the virus.
Whatever you take away from my experince with Tumeric, I hope your symptoms ease and cease eventually. I hope everyone stays safe out there and is able to feel healthy and more like themselves once again.
My one tip, should you choose to go and try taking Tumeric supplements, pair it together with probiotics to help stabilize your gut lining with good bacteria once again.
Best wishes to everyone 😊
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