Healthcare professionals who work 12 hr shifts, what are some good habits you have formed to stay healthy?

I’m so fatigued when I’m off!! Any tips on a good exercise routine? I do light exercise once or twice a week and cook at home when I’m off (for health and financial reasons) but when I have a long week it’s back to microwaveable ramen and I feel like the exercise I do isn’t enough. Also got married a couple years ago and got the happy marriage weight gain.😂 Used to be fit but that was back when I had a regular schedule and didn’t require flip-flopping day and night shifts (cursed short-staffing😭).

https://ift.tt/cui1tyF Submitted August 03, 2022 at 04:25AM by Historical_Cut3698 https://ift.tt/mf9BtJ0