An incident in the past changed my whole life and lifestyle. One day as I was returning back home from work, the roads were jammed due to traffic, and the horn sounds of cars annoyed me a lot. And suddenly out of the blue, I realized a severe ache on my head. As if someone is beating my head with a hammer. I couldn't figure out what was happening to me since it was my first time experiencing such pain. On top of that, the bright lights from the street and cars were adding more pain to my agony. I couldn't even open my eyes. So I told the cab driver to drive me to the hospital. Once I reached the hospital, the doctor diagnosed my condition and reported that I'm suffering from chronic migraine.
I was surprised. Then the doctor asked me a few questions related to my work and lifestyle. After the question answer round got over, the doctor said that I was suffering from stress induced migraine.
At that moment, I realized how stress can affect our bodies and mind. Since then I have made changes in my daily routine. I started working out for at least 30 minutes daily, ate a healthy and balanced diet, started writing journals, got 6-8 hours of sleep at night, meditated, and stayed hydrated.
Isn't our body amazing? The way we adapt to certain changes, climate, medications just to protect us is fascinating. But in return, we just completely take it for granted. Ignoring its efforts and putting it through a lot of stress and struggles, until it literally starts shutting down. That's why I've decided to consider My Body as a wonderland. We all should just take some time to appreciate our healthy bodies. It takes care of us all the time and we just neglect it. Let's maintain our body because sometimes prioritizing our health is extremely important than anything else.
What do you do to keep your wonderland healthy?
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