So I am 17 now, for the past 4 years or so I've been sleeping for lets say 4.8 hrs on average and I've recently noticed that I haven't been growing much, I know that sleeping plays a big factor, so my question is, does lack of sleep in this teen years cut off the potential growth or does it delay it? Like if now I start sleeping for about 8 hours a day will there be any difference?
Thứ Ba, 12 tháng 1, 2021
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