[Question - other] Did I seriously injure myself while stretching?

I was doing some stretches earlier and one of the stretches required me too lay down and then stretch my legs over my head and hold them there for a few seconds, my legs went too far and I ended up practically laying on my head and I had to lean to the side to get out of the position, afterward I stayed in a fetus position because I was in so much pain that I couldn't move. It's been a few hours and I can't lean down or back too much and the area between my back and shoulders hurts, what is it possible that I did? Did I just bruise myself?

https://ift.tt/eA8V8J Submitted November 17, 2020 at 01:19PM by IloveWoodChimes https://ift.tt/2IEYYtk