I’ve heard that due to sleep deprivation you can loose Neurons , but this wouldn’t affect us if we have enough sleep at the weekend. -I don’t know if this is true
My question is: If you sleep 5 hours or less, go to school/work and sleep 4 hours by taking a day nap after school/work
Would this balance your sleep deprivation so you don’t lose neurons or have any disadvantages?
(Please excuse my informal writing and bad English)
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