Hey guys, I'm not how many people know about this so I thought I'd share, it's the importance of Vitamins for helping protect and repair your skin from sun damage! I've been using products containing Vitamins A, B, C, E, and K (or taking them in supplements/diet) and found tremendous benefit with my skins ability to repair itself after sun exposure. Of course I apply natural sunscreen as much as I can, but sometimes even with sunscreen I'll get burns and damaged skin!
Anyone also use these vitamins in their skincare or can recommend good products?
I just finished reading this article about it, which was pretty informative. What do you guys think of this?
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