Mewing is a proper oral posture technique which seeks to better the orientation of the face and jawline by altering your unconscious, resting tongue position. By mewing, you are training your tongue to rest on the roof of your mouth and making it a part of your muscle memory.
As someone who did not find this intuitive at first, I’m surprised to find out that most people already naturally rest their tongues on the roof of their mouths. However, if you’re one of the few who don’t already do this, mewing might come as a revelation. Resting your tongue on the floor of your mouth is an abnormality which destablizes the opposing forces of the mandible and maxilla (the lower and upper jaw). It results in mouth-breathing, a longer face, a more hunched poise, and an overall worse appearance. Luckily, however, it can be corrected.
Before we get into specifics, let’s get one misconception out of the way right off the bat: mewing is not a new trendy thing in cosmetics to make you instantly look better. Rather, not mewing is the modern phenomenon making people’s appearance worse. Mewing is simply a form of corrective therapy aimed at bringing our tongue posture back to what it should be.
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