[Question - other] muscle pain

Ive been doing this workout once or twice a day and im noticing the workout pain from my lower abdomen and center abdomen turns quickly into sharp bad pain. What am a doing wrong or do i need to rest for a day

https://ift.tt/eA8V8J Submitted November 13, 2020 at 10:58AM by Cheese_Boi20 https://ift.tt/36u7DHj