[Discussion] Test your Body and Take proper remedy - Top 10 Tests

Test 1:

Sign: Cracking sound from bones while sitting, bending your arms, stretching, etc.

Cause: Lack of Calcium in Body

Remedy: Diary products, Almonds, Brazil nuts, green vegetables.

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Test 2:
Sign: Bleeding in gums while brushing

Cause: Vitamin C deficiency

Remedy - Capsicum, Amla, and Orange

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Test 3:

Sign: Peeling of skin on fingers or hair-fall

Cause: Lack of Biotin

Remedy: Cauliflower, egg, Curd

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Test 4:

Sign: White spots on nails

Cause: Zinc Deficiency

Remedy: Nuts, Sprouts

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Test 5:

Sign: Mouth Ulcers

Cause: Vitamin B deficiency

Remedy: Avoid junk foods

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Test 6:

Sign: Vertical ridges in nail and decolouration in face and lips

Cause: Lack of Iron and Haemoglobin

Remedy: Chicken liver, Oyster, pumpkin seed, beetroot, carrot

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Test 7:

Sign: Uneven nails and swollen eyes

Cause: Vitamin A deficiency

Remedy: Ghee, Cheese, Oil

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Test 8:
Sign: Frequent cramps

Cause: Vitamin E deficiency

Remedy: Almond related products

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Test 9:

Sign: White colouration in tongue

Cause: Yeast overgrowth and problem in the gut

Remedy: Avoid junk foods and go for fresh fruits and vegetables

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Test 10:

Sign: Aging look

Cause: Bad lifestyle - Smoking, no exercise, drinking and lack of sleep

Remedy: Change the lifestyle

https://ift.tt/eA8V8J Submitted August 08, 2019 at 07:42PM by MainBuilder https://ift.tt/2MR3h4L